This course is an energetic cardio-workout, which will free your body and help you gain strength and endurance. Easy-to-learn and athletic moves will help you feel how the fitness of your lungs, your agility and coordination will improve. A process which is promoted by a high burning of calories. This course is perfect for anyone who wants to improve their general fitness with a lot of fun and energetic exercises.

Power Workout - NEW!
Tag | Beginn | Ende | Niveau | Ort | Bemerkungen | Anmeldung | Kursausfälle | |
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Tuesday | 20:15 | 21:45 | Zülpicher Wall 1 | during lecture and lecture-free time |