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Korean Yoga

The Korean Yoga (like the country itself) experienced a lot of different, cultural influences. It contains elements taken from Tai Chi, Qigong, traditional Chinese medicine and Hatha-Yoga.
Unconventional and effective movements, holding positions, breathing techniques and meditation will strengthen your body and calm your mind. This is how physical and mental wellness can be reached.

 

Tag Beginn Ende Niveau Ort Bemerkungen Anmeldung Kursausfälle
Friday 17:30 19:00 HumF (Sporthalle) only during lecture time