Powerstretching

An effective full body workout for those who want to stay fit by using precise stretching and relaxing exercises. This course can help you to sensitize your body feeling and improve your posture.

Various stretching-exercises improve your flexibility and conscious breathing exercises help you to relax and reduce your stress. This will improve your wellness! This course helps to regenerate after muscular strain, too.

DayTimeLocation
Friday19:45 - 21:15HumF