Autogenic Training

Autogenic training is a relaxing method that can be practiced in sport and the daily life. It can help you to reduce stress, anxiety, fears and lack of concentration. Autogenic training is a systematic amount of exercises, which can easily be learned by constantly practicing.

Access is only possible within the first two weeks.

Tuesday16:30 - 18:00GWZ
Wednesday15:00 - 16:30HumF