Logo Hochschulsport Köln

Autogenic Training

Autogenic training is a relaxing method that can be practiced in sport and the daily life. It can help you to reduce stress, anxiety, fears and lack of concentration. Autogenic training is a systematic amount of exercises, which can easily be learned by constantly practicing.

Access is only possible within the first two weeks.

 

Tag Beginn Ende Niveau Ort Bemerkungen Anmeldung Kursausfälle
Tuesday 16:30 18:00 GWZ - Sporthalle (Keller) only during lecture time
Wednesday 15:00 16:30 HumF (Sporthalle) only during lecture time