Do you need action and a challenge? Then you should try this interval training, it may be the right thing for you! The training includes intensive cardio and force exercises (40 sec. - 60 sec.) and short breaks (20 sec. - 30 sec.). The main part of this courses is the HIIT, it will take about 30 minutes an contains 8 10 diferent exercises. The training is short, but really intensive.
The course: Warm up – HIIT – Stretching – Cool down
A little tip: Don´t eat anything two hours before the course!