Every step we make or don´t make is based on a mental structure!
We create a picture to every situation in our mind and evaluate it, using our own experiences and fantasy.
This is our basis for every decision we make. Mental training is used to make us aware of our inner structures and to evaluate, if they are useful or not.
After this evaluation, new impulses can be set, which is useful to achieve our aims.
Techniques to relax, visualize, realize and focus are the tools of mental training.