Get in shape now! Fat does not burn in the open fire but in the ambers. For an effective fat burning, intense burden with low intensity is needed. Following this principle, the unbeloved fat cells will be fought with low-impact-movements.
Because light is alright!
The training combines aerobic basic steps with an easy choreographies and a big fun factor. It is perfect to make first experiences with Aerobic. If you like it and you want more; come to our Wednesday course at 8 pm and improve your coordinative and rhythmic abilities.