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Meditation & stress management

Learn how to meditate, to avoid stress and to prepare for exams.

The old, North Indian tradition of Kundalini Yoga contains not only spiritual techniques; it has a lot of effective meditative techniques, which can be focused on fears, stereotypes, and blockades, too. It can help you to improve your courage, self-confidence, serenity and cognitive abilities. 

In this introductory course we will learn how to meditate independently and how to use special techniques specially aimed on ourselves.


Tag Beginn Ende Niveau Ort Bemerkungen Anmeldung Kursausfälle
Tuesday 15:00 16:30 HumF (Sporthalle) only during lecture-free time